Peach Crisp Recipe

THIS INSTEAD OF THAT:

Peach Crisp

Who doesn’t love sweet, warm peaches in a crumble towards the end of summer? Peaches are the perfect segue into fall. Let’s take a look at the common ingredients in a Peach Crisp recipe and some swaps to make a healthier version:

ORIGINAL:

Canned peaches
Sugar (brown or white)
Flour
Butter
Oats
Cinnamon
Lemon juice

SWAPS:

Fresh peaches w/ skin on
Maple syrup, coconut sugar, honey
Tapioca Flour, almond flour
Ghee, coconut oil
Oats (Can contain glyphosate) Try nuts instead
Ceylon (true) Cinnamon
Lemon juice

PEACH CRISP RECIPE

Adapted from the Clean Paleo Family Cookbook by Ashley McCrary, with a few personal touches.

Filling Ingredients

6–7 small to medium organic peaches
Juice of ½ organic lemon
Splash of organic vanilla
½ tsp Ceylon (true) cinnamon
1½ tbsp coconut sugar
1 tbsp tapioca flour
¼ cup 100% pure maple syrup
1 tbsp honey

Topping Ingredients

2 tbsp coconut oil or ghee
2 tbsp honey
½ cup pecans
Lemon zest
½ tsp Ceylon (true) cinnamon
¼ cup almond flour
1 tbsp tapioca flour
¼ tsp Celtic salt

Directions:
Preheat oven to 350°F.

For the filling:

Cut peaches into chunks and place in a large mixing bowl.
Squeeze lemon juice over the peaches and mix in the rest of the filling ingredients.
Pour the mixture into a greased 9x13 baking dish.

For the topping:

Melt the coconut oil or ghee and mix it with honey.
In a food processor, blend the remaining topping ingredients until crumbly.
Stir the mixture into the melted oil/ghee and spread it over the filling.
Bake for about 30 minutes or until golden brown. Let cool for 15 minutes before serving.

Disclaimer: All content provided is for informational purposes only and does not constitute medical advice. Accessing or using this information does not establish a practitioner-patient relationship. Always consult a qualified healthcare professional before making any health-related decisions or starting new treatments.

Affiliate Disclosure: Some links may be affiliate links, meaning we may earn a commission if you make a purchase, at no additional cost to you. We only recommend products and services we believe will be genuinely beneficial.

Privacy Policy: Click here for more information.